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	<title>Safe Haven</title>
	<atom:link href="http://www.safehaven-uk.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.safehaven-uk.org</link>
	<description>Help and Support for Survivors of Rape and Abuse</description>
	<lastBuildDate>Mon, 16 Jan 2012 07:29:17 +0000</lastBuildDate>
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		<title>Workshop for Survivors and Supporters &#8211; London March 24th</title>
		<link>http://www.safehaven-uk.org/workshop-for-survivors-and-supporters-london-march-24th/</link>
		<comments>http://www.safehaven-uk.org/workshop-for-survivors-and-supporters-london-march-24th/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 07:29:17 +0000</pubDate>
		<dc:creator>Kaz</dc:creator>
				<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://www.safehaven-uk.org/?p=273</guid>
		<description><![CDATA[A Workshop for people who have experienced sexual abuse and for those that support them: &#160; “Stepping Out of Shame and Into the Future” &#160; A relaxed and friendly environment where we will come together to learn, share and support each other.   Aims: &#160; Break out of isolation and meet others in a safe [...]]]></description>
			<content:encoded><![CDATA[<p><strong>A Workshop for people who have experienced sexual abuse and for those that support them:</strong></p>
<p>&nbsp;</p>
<p>“Stepping Out of Shame and Into the Future”</p>
<p>&nbsp;</p>
<p>A relaxed and friendly environment where we will come together to learn, share and support each other.</p>
<p><strong> </strong></p>
<p><strong>Aims:</strong></p>
<p>&nbsp;</p>
<ul>
<li>Break out of isolation and meet others in a safe space</li>
<li>Understanding the impact of the past on today</li>
<li>Giving back the shame of the abuse</li>
<li>Rebuilding trust after betrayal for better relationships</li>
<li>Gaining support around attraction and sexuality</li>
<li>Acquire insight into re-empowerment and boundary setting</li>
<li>Develop strategies for a hopeful future</li>
<li>Safe for Survivors: Relevant for Partners and Professionals</li>
</ul>
<p>&nbsp;</p>
<p><em>The workshop contains no graphic details of past abuse </em></p>
<p><strong> </strong></p>
<p><strong>Date:  </strong>Saturday 24<sup>th</sup> March 2012<br />
<strong>Time: 2.00 pm – 5.00 pm</strong></p>
<p><strong>Venue:  Kensington High Street, London W8</strong></p>
<p><strong>Cost: £35/£30/£25 (includes refreshments and handouts)</strong><strong> </strong><strong></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Concessions for partners/unemployed/students/groups</p>
<p>&nbsp;</p>
<p>The workshop is led by a Survivor and all Facilitators are professionally trained in counselling and group facilitation.</p>
<p>&nbsp;</p>
<p>BACP and ACC ethics apply.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Comments by people who have attended our past workshops:</p>
<p>&nbsp;</p>
<blockquote><p><em>“</em><em>Wonderful and so inspiring”</em></p>
<p><em>“You were able to put into words the things I have had to overcome”</em></p>
<p><em>“</em><em>My partner’s understanding of my situation was greatly helped”  </em></p>
<p><em>&#8220;I found the session helpful in my professional development&#8221;</em></p></blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Email Rebecca at <a href="mailto:info@intothelight.org.uk?subject=contact%20from%20website">info@intothelight.org.uk</a>  or see <a href="http://www.intothelight.org.uk/">www.intothelight.org.uk</a></p>
<p><strong> </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.safehaven-uk.org/workshop-for-survivors-and-supporters-london-march-24th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Locked Doors</title>
		<link>http://www.safehaven-uk.org/locked-doors/</link>
		<comments>http://www.safehaven-uk.org/locked-doors/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 11:39:55 +0000</pubDate>
		<dc:creator>Kaz</dc:creator>
				<category><![CDATA[Kaz]]></category>

		<guid isPermaLink="false">http://www.safehaven-uk.org/?p=244</guid>
		<description><![CDATA[I was a small child, shivering in the cold of the chilly workshop. In those days I was quick and clever, but not old enough to understand the games my Daddy played. Now, looking back, I think his favourite part Was waiting there, lips curled as if to mock; watching despair cast hooks into my [...]]]></description>
			<content:encoded><![CDATA[<p>I was a small child, shivering in the cold<br />
of the chilly workshop. In those days<br />
I was quick and clever, but not old<br />
enough to understand the games my Daddy played.</p>
<p>Now, looking back, I think his favourite part<br />
Was waiting there, lips curled as if to mock;<br />
watching despair cast hooks into my heart<br />
when I found the door was closed and locked.</p>
<p>My stocism was a point of pride<br />
amidst the shame. The thought of it sustains<br />
me even now: &#8220;At least I never cried.&#8221;<br />
The pain is done now, but one thing remains:</p>
<p>Just the locked door, ever representing<br />
hopes dashed, dreams smashed, no happy endings.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Uniting the Child</title>
		<link>http://www.safehaven-uk.org/uniting-the-child/</link>
		<comments>http://www.safehaven-uk.org/uniting-the-child/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 11:34:44 +0000</pubDate>
		<dc:creator>Kaz</dc:creator>
				<category><![CDATA[Kaz]]></category>

		<guid isPermaLink="false">http://www.safehaven-uk.org/?p=237</guid>
		<description><![CDATA[This child is happy, laughing, delighting in all the beauty that the world has to offer. That child is hurt, alone, in pain and fear. Waiting every night for the monster who comes not from under the bed but walks through the door as if he owns this house because, of course, he does. This [...]]]></description>
			<content:encoded><![CDATA[<p>This child is happy, laughing,<br />
delighting in all the beauty that the world has to offer.<br />
That child is hurt, alone, in pain and fear.<br />
Waiting every night for the monster<br />
who comes not from under the bed<br />
but walks through the door as if he owns this house<br />
because, of course, he does.<br />
This broken child lives within me<br />
and my task in healing<br />
is to unite her<br />
and make her whole again. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.safehaven-uk.org/uniting-the-child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FBI updates rape definition at long last</title>
		<link>http://www.safehaven-uk.org/fbi-updates-rape-definition-at-long-last/</link>
		<comments>http://www.safehaven-uk.org/fbi-updates-rape-definition-at-long-last/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 10:31:53 +0000</pubDate>
		<dc:creator>Kaz</dc:creator>
				<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://www.safehaven-uk.org/?p=178</guid>
		<description><![CDATA[The FBI have finally updated their definition of rape to include male victims. More information from USA Today The previous statute was 85 years old and defines rape purely as &#8220;carnal knowledge of a female forcibly and against her will.&#8221; The new rape definition will define rape as any forcible penetration of another person. This [...]]]></description>
			<content:encoded><![CDATA[<p>The FBI have finally updated their definition of rape to include male victims.</p>
<p><a href="http://www.usatoday.com/news/nation/story/2012-01-06/fbi-rape-definition-adds-men/52398350/1?csp=34news" target="_blank" rel="nofollow">More information from USA Today</a></p>
<p>The previous statute was 85 years old and defines rape purely as &#8220;carnal knowledge of a female forcibly and against her will.&#8221;</p>
<p>The new rape definition will define rape as any forcible penetration of another person. This brings it in line with the British definition which has been in place since 2003, which defines rape as the oral, anal or vaginal penetration of a victim without consent. </p>
<p>This is great news for male victim advocates who have been lobbying for this change for years. The change in law should present judges with a wider range of sentencing options against male-on-male rapists.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.safehaven-uk.org/fbi-updates-rape-definition-at-long-last/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to Safe Haven</title>
		<link>http://www.safehaven-uk.org/welcome-to-safe-haven1/</link>
		<comments>http://www.safehaven-uk.org/welcome-to-safe-haven1/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 08:11:46 +0000</pubDate>
		<dc:creator>Kaz</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.safehaven-uk.org/?p=165</guid>
		<description><![CDATA[Safe Haven is a site for male and female survivors of sexual abuse and/or rape. We aim to give support and advice to those on the path to healing, and also to loved ones of abuse survivors. Here you can find help for abuse victims, help for rape victims, and help for secondary survivors. Safe [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.safehaven-uk.org/wp-content/uploads/2012/01/1360627_the_lighthouse.jpg" alt="SAfe Haven" title="Safe Haven" width="202" height="300" class="alignleft size-full wp-image-168" />Safe Haven is a site for male and female survivors of sexual abuse and/or rape. We aim to give support and advice to those on the path to healing, and also to loved ones of abuse survivors. Here you can find help for abuse victims, help for rape victims, and help for secondary survivors.</p>
<p>Safe Haven receives no funding from any organisation. Safe Haven has helped more than 3 million visitors worldwide since it first opened in 1999. You can find out more about the costs on our Support Us page.</p>
<p>Please navigate around the site by using the options above. Check out the <a href="http://www.safehaven-uk.org/category/rape-and-abuse-victim-help/">Rape and Abuse Victim Help</a> section to find help in healing. Browse our <a href="http://www.safehaven-uk.org/category/survivor-creativity/">poetry</a>, download some wallpaper for your personal use.</p>
<p>A note on content: Material on this site is about sexual abuse and rape recovery and therefore may be unsuitable for young children to view alone. We encourage parents to use Safe Haven to educate themselves in keeping children safe from abuse and learning what to do in the event that the unthinkable happens. We also encourage parents to view the site with their children and be prepared to answer their questions honestly. We believe that education of both parents and children is the key to fighting child abuse.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.safehaven-uk.org/welcome-to-safe-haven1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Demon</title>
		<link>http://www.safehaven-uk.org/the-demon/</link>
		<comments>http://www.safehaven-uk.org/the-demon/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:53:44 +0000</pubDate>
		<dc:creator>Kaz</dc:creator>
				<category><![CDATA[Tear]]></category>

		<guid isPermaLink="false">http://www.safehaven-uk.org/?p=154</guid>
		<description><![CDATA[Fiery soul in the pit of creation grasping control from the stolen oblation reality haunts us morality taunts us darkness escapes into deep meditation Eyes of a demon reflect indignation persisting resisting eternal damnation reality haunts you morality taunts you death&#8217;s dark and tainted with glorification]]></description>
			<content:encoded><![CDATA[<p>Fiery soul in the pit of creation<br />
grasping control from the stolen oblation<br />
reality haunts us<br />
morality taunts us<br />
darkness escapes into deep meditation</p>
<p>Eyes of a demon reflect indignation<br />
persisting resisting eternal damnation<br />
reality haunts you<br />
morality taunts you<br />
death&#8217;s dark and tainted with glorification</p>
<div align="center"></div>
]]></content:encoded>
			<wfw:commentRss>http://www.safehaven-uk.org/the-demon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Person I&#8217;m Not</title>
		<link>http://www.safehaven-uk.org/the-person-im-not/</link>
		<comments>http://www.safehaven-uk.org/the-person-im-not/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:53:13 +0000</pubDate>
		<dc:creator>Kaz</dc:creator>
				<category><![CDATA[Jenn]]></category>

		<guid isPermaLink="false">http://www.safehaven-uk.org/?p=152</guid>
		<description><![CDATA[Feel the hurt inside of me, Feel the pressure rise. I look into the mirror, Tears falling down my face. I’m not the person I want to be, Nothing but an image of disgrace. I want to be the one, You wish for me to be. But it’s so hard to be that person, When [...]]]></description>
			<content:encoded><![CDATA[<p>Feel the hurt inside of me,<br />
Feel the pressure rise.<br />
I look into the mirror,<br />
Tears falling down my face.<br />
I’m not the person I want to be,<br />
Nothing but an image of disgrace.<br />
I want to be the one,<br />
You wish for me to be.<br />
But it’s so hard to be that person,<br />
When that’s not my personality.<br />
You want so much,<br />
I have so little.<br />
I want to be the one YOU are,<br />
But instead I’m the one I am.<br />
Why am I different,<br />
not the same as you?<br />
Why does my face break out in tears,<br />
And why am I filled with this disgrace?<br />
Why is my life like this,<br />
A tale of shame and hurt?<br />
Those things I’ll never know,<br />
Those things I need to forget.<br />
I can’t be the person you want me to be,<br />
I’m barely who I am.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.safehaven-uk.org/the-person-im-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Darkness is in my Soul</title>
		<link>http://www.safehaven-uk.org/darkness-is-in-my-soul/</link>
		<comments>http://www.safehaven-uk.org/darkness-is-in-my-soul/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:52:50 +0000</pubDate>
		<dc:creator>Kaz</dc:creator>
				<category><![CDATA[Jenn]]></category>

		<guid isPermaLink="false">http://www.safehaven-uk.org/?p=150</guid>
		<description><![CDATA[Darkness wraps around my soul, Shredding me to pieces. Killing everything I was, Everything I&#8217;m meant to be. Sometimes the darkness pulls me up, Just to drop me down. It kills the soul and life I have, Making everything around seem sad. All the warmth and kindness fades away, Leaving nothing for me to make [...]]]></description>
			<content:encoded><![CDATA[<p>Darkness wraps around my soul,<br />
Shredding me to pieces.<br />
Killing everything I was,<br />
Everything I&#8217;m meant to be.<br />
Sometimes the darkness pulls me up,<br />
Just to drop me down.<br />
It kills the soul and life I have,<br />
Making everything around seem sad.<br />
All the warmth and kindness fades away,<br />
Leaving nothing for me to make it through the day.<br />
The darkness steals that which is me,<br />
But one day I&#8217;ll finally be free.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.safehaven-uk.org/darkness-is-in-my-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Depression</title>
		<link>http://www.safehaven-uk.org/depression/</link>
		<comments>http://www.safehaven-uk.org/depression/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:52:07 +0000</pubDate>
		<dc:creator>Kaz</dc:creator>
				<category><![CDATA[Melancholy Muse]]></category>

		<guid isPermaLink="false">http://www.safehaven-uk.org/?p=148</guid>
		<description><![CDATA[A dark chasm opens its yawning mouth and it tries to swallow me whole as I fight its blackening advance into oblivion but it bears down on me so I run but I am going nowhere and I look behind me to see its gaping void whisper how hungry it is and horror fills my [...]]]></description>
			<content:encoded><![CDATA[<p>A dark chasm opens its yawning mouth and it tries to swallow me whole as I fight its blackening advance into oblivion but it bears down on me so I run but I am going nowhere and I look behind me to see its gaping void whisper how hungry it is and horror fills my exploding heart as I fall into the black pit of quiet terror&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.safehaven-uk.org/depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycle</title>
		<link>http://www.safehaven-uk.org/cycle/</link>
		<comments>http://www.safehaven-uk.org/cycle/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:51:47 +0000</pubDate>
		<dc:creator>Kaz</dc:creator>
				<category><![CDATA[Melancholy Muse]]></category>

		<guid isPermaLink="false">http://www.safehaven-uk.org/?p=146</guid>
		<description><![CDATA[I hate and I hate Until my head explodes And migraines plague me. You push and you push Until the rages flood And violence plagues me. We fight and we fight Until I hate myself And all these things plague me. I only want to love you, I&#8217;ve only always cared, And dissensions plague me.]]></description>
			<content:encoded><![CDATA[<p>I hate and I hate<br />
Until my head explodes<br />
And migraines plague me.</p>
<p>You push and you push<br />
Until the rages flood<br />
And violence plagues me.</p>
<p>We fight and we fight<br />
Until I hate myself<br />
And all these things plague me.</p>
<p>I only want to love you,<br />
I&#8217;ve only always cared,<br />
And dissensions plague me.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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